Candle Healing and Gazing are two separate but complimentary activities that use candles as a focal point for relaxation, healing, and spiritual discovery.
1. Candle Healing.
Candle healing is the use of candle energy for therapeutic reasons, which promotes emotional, mental, and physical healing. Candles can be an effective instrument for energy work, meditation, and relaxation techniques.
Candle gazing (Trataka meditation).
Candle gazing, also known as Trataka (a yogic practice), is a meditation technique in which you stare at a candle flame to increase concentration, relax the mind, and balance the energies in your body.
